Oprah Winfrey will cap off this season of Super Soul Sunday series with media mogul Russell Simmons on Father’s Day, June 15.

During his time on The Oprah Winfrey Network series Russell Simmons will provide details into how everyone can live calmer, healthier and more mindful lives through the method of meditation. In addition to that practice, Simmons will also provide details on his upcoming book, Success Through Stillness, The Simplest Path To Meditation.

Aside from topics regarding meditation, Russell Simmons also spoke on learning humility and unconditional love from his interaction with his daughters.

“They teach me humility. Every day teach me everything. They’re such beautiful little minds, you know, and I learn so much from them,” Russell said of his daughters Ming and Aoki Lee. “You learn unconditional love, you know, in a way that you can learn it but — you know, and you can practice it and you can read about it and you can write — write about it. But to really feel it fully, you have to have a child, I think.”

Adding to the subjects between the two, Russell chronicles the reason and events of his first yoga class and why he believes that “we are a cup of God.”

OWN’s Super Soul Sunday series was designed to provide a inspiration to its viewers in efforts to connect with the surrounding world. The last episode of this season is scheduled to air Sunday, June 15 at 11 a.m. ET/PT on OWN. You can catch a preview of the sit-down above.