One third of Destiny’s Child and newest judge on The X Factor Kelly Rowland is showing off her killer body in the October issue of SHAPE Magazine.

In addition to airing out some of her own “Dirty Laundry”, Kelly shared some of her beauty secrets about how to take care of your skin, what it means to really ‘diet’, and ultimately how to love yourself at the end of the day.The issue also features a custom workout regimen created by celebrity trainer Jeanette Jenkins. Kelly and Jeanette just recently collaborated on a second workout video as a follow up to their “Sexy Abs” release.

“My trainer always tells me to find something I love about my body. For me, it’s my arms, which I got from my grandmother. I remember she always wore tank tops and cute little shirts that showed off her upper body, and I thought it was so cool! So I’m proud to say, I love my toned arms”

She describes working out as something that we all look forward to which is showing off in our ‘birthday suits’.

“Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

To check out additional pictures,  hit the jump. Looking Good, Kelly!